Course curriculum

  • 1

    Welcome

    • ⭐ Click to Read Course Details ⭐
  • 2

    WEEKEND ONE

    • Day One AM Practice Philosophy Cit + Citta

    • Intros + TIMP practices

    • Teaching Sankalpa

    • Going over Contract

    • More TIMP breathwork + movement + beginning to map the nervous system

    • End of Day Practice + Closing

    • BONUS: Tracking Meditation

    • Documents + Reflection Questions for Weekend ONE

    • Copy of "Email with all the things" after weekend ONE
  • 3

    Thursday October 1

    • Thursday October 1, 2026 with Trish
  • 4

    WEEKEND TWO

    • Copy of "Email with all the things" after weekend two

    • 8 LIMBS OF YOGA HOMEWORK ASSIGNMENT

    • Reflection Questions for Weekend Two