Course curriculum

  • 1

    Week One : Safety and Trust as the bedrock - Emotional Regulation and Nervous System Regulation ​

    • Class One

    • Day 2: Nervous System Regulation

    • Day 3: Nervous System States

    • Day 4: 15 Minute Breathwork + Meditation

    • Day 5: Window of Tolerance (Presence) Audio Lesson

    • Day 6: Catch Up - your choice. Can you stay with your commitment?

    • Day 7: Catch Up - you choice. Can you stay with your commitment?
  • 2

    Week Two: Loving Discipline - Rituals and Healthy Habit Building

    • Class Two

    • Day 9: The Wise Inner Parent + The Middle Way

    • Day 10: Secure Attachment + Feeling Your Feelings Audio Lesson

    • Day 11: Emotional Fluency PDF

    • Day 12: Resistance and The Wise Inner Parent

    • Day 13: Catch Up - your choice. Can you stay with your commitment?

    • Day 14: Catch Up - your choice. Can you stay with your commitment?
  • 3

    Week 3: Loyalty to Self and Caring for Self

    • Class Three

    • Day 16: Rules of Life PDF

    • Day 17: Validating Yourself

    • Day 18: Needs + Validation

    • Day 19: Inner Child

    • Day 20: Catch Up - your choice. Can you stay with your commitment?

    • Day 21: Catch Up - your choice. Can you stay with your commitment?
  • 4

    Week 4: JOY, Creativity, Connection - Play, Interests, Hobbies

    • Class Four

    • Day 23: Messages I Learned PDF

    • Day 24: Attachment Theory PDF

    • Day 25: Nervous System States PDF

    • Day 26: Final Reflections

    • Day 27

    • Day 28