SPRING 2025 Therapy (LIFE) Fundamentals

Therapy (LIFE) Fundamentals: We'll breathe + dream + reconnect to an infinite source of energy. A space to sit with your own rhythms + heart whispers + come home to you. Live Zoom Call Tuesdays @noon starting March 4 (4 wks)*recordings available!

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Course curriculum

1

Welcome!
- ⭐ Click to Read Course Details ⭐
  FREE PREVIEW
2

Live Calls Dates + Login
- Live Call Dates + Login
3

Week One: The Foundations [Grounding, Orienting, Safety, Nervous System Regulation]
- Class One Live Call
- Home Play
- Harvesting Your Day Chakra Meditation (Bedtime Meditation)
- Workbook
4

Week Two: Emotional Fluency [Emotional Regulation]
- Class Two Live Call - Winter Fundamentals
- Feelings Wheel + Sensation Language
- Emotional Signposts
- Home Play