Course curriculum

  • 1

    Welcome!

  • 2

    Live Calls Dates + Login

    • Live Call Dates + Login
  • 3

    Week One: The Foundations [Grounding, Orienting, Safety, Nervous System Regulation]

    • Spring 2025 Fundamentals Class One

    • Spring 2025 Fundamentals Workbook Class ONE

    • Home Play
  • 4

    Week Two: Emotional Fluency [Emotional Regulation]

    • Class Two Live Call - Winter Fundamentals

    • Spring 2025 Fundamentals Class Two

    • Class Two 2025 Workbook
  • 5

    Week Three: Attachment Theory/Nervous System States [Fears + Blocks + Letting Go to Create a New Way]

    • CLASS THREE Live Call

    • SPRING Fundamentals Class Workbook

    • Fear Meditation
  • 6

    Week Four: Reclaiming Self [Inner Child Work]

    • Spring Class Four

    • Workbook Class Four