Course curriculum

  • 2

    Module One: Our Stories and Setting the Foundation

    • Opening Prayer

    • Module One: January Live Call 1/23/23

    • Your Story

    • Your Story Meditation

    • January Breathwork [8 mins]

    • January Movement Class [33 minutes]

    • *IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

  • 3

    Module Two: Your Relationship to Higher Power, The Onion Theory and Intro to Chakras

    • Check-In + Overview of THPA Format

    • January/February Reflections + Intentions Sheet [please don't skip this part!!]

    • Welcome to February | Module Two

    • Module Two Opening Prayer

    • Module Two Welcome Video

    • Lesson: Higher Power

    • Higher Power Meditation

    • Lesson: Onion Theory

    • Onion Theory + Essence Meditation

    • Introduction to the Chakra System

    • Chakra Meditation

    • *IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

  • 4

    Module Three: Fears + Defences, Sub-Personalities, Limiting Beliefs,

    • Reflections + Intentions Sheet [please don't skip this part!]

    • Welcome to Module Three

    • Module Three Opening Prayer

    • Fears + Defences

    • Fears + Defences Meditation

    • Loving Kindness Meditation

    • Module Three: Judgement Detox

    • Module Three: Sub-Personalities

    • Audio Guidance to Use Sub-Personality Mapping Form

    • Meeting Your Sub-personalities

    • Module Three: Limiting Beliefs

    • March HPA Live Call

    • March Movement Class. Spring: beginnings + endings / charging + releasing

    • *IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

  • 5

    Module Four: Possibility | Putting it Together | Re-Birth

    • Welcome to Module Four

    • March Reflection + Intention Worksheet

    • Opening Prayer

    • Welcome to Module Four

    • Solar Plexus Meditation

    • Shame

    • Meditation: Healing Shame

    • Audio Lesson: Putting it Together

    • Meditation: Healing The Shadow

    • Recovery Audio

    • HPA April Live Call

    • *IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

  • 6

    Module Five: ENCHANTMENT

    • Module Five Opening Prayer

    • Module Five Lesson: Presence + Boundaries

    • Boundaries Meditation

    • Clearing Blocks Meditation

    • Presence As Power Meditation

    • Module Five: Presence and Boundaries Writing Prompts

    • Higher Power May Live Call

    • Higher Power May Live Call [audio only]

    • *IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

  • 7

    Module Six: JOY BODY

    • *IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

    • Module Six Opening Prayer

    • Module Six Opening Prayer (audio only) + instructions

    • Intro to Joy Body, Mysticism + Psychic Power Audio [transcript below]

    • Anahata (Heart) Chakra Meditation

    • Intuition Audio Lesson [transcript below]

    • Live Call Recording June 19th

    • Live Call Audio

    • Module Six Tend to Your Energy Audio

    • June Reflection/Intention *IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

    • June ReflectionIntention

  • 8

    Module Seven: TRUTH THROAT CHAKRA

    • *Please make sure you've done your reflections/intentions sheet*

    • Module Seven: Opening Prayer + Audio Lesson

    • July Live Call Recording

    • July Live Call Audio Only

    • July Reflection/Intention Sheet PDF

  • 9

    Module Eight: Throat Chakra Continued - Truth

    • *Please make sure you've done your reflections/intentions sheet* JULY/August

    • Module Eight Welcome + Opening Prayer

    • Module Eight Audio Lesson

    • Module 8 Writing Prompts

    • Try This:

    • Throat Chakra

    • August LIVE CALL

    • August Live Call Audio Only

    • August Live

    • *Please make sure you've done your reflections/intentions sheet* August/September Reflections + Intention

  • 10

    Module Nine: September FIRE [your SPIRITUAL POWER]

    • *Please make sure you've done your reflections/intentions sheet* August/September Reflections + Intention

    • Module Nine Opening Prayer

    • Module Nine Lesson September Fire

    • Module Nine Lesson September Fire [Audio Only]

    • Module Nine Writing Prompts

    • Archetype Chakra Meditation

    • The Myth of Er + Sacred Contracts

    • Lesson: Archetypes

    • September LIVE CALL

    • September Live Call Audio Only

    • *Please make sure you've done your reflections/intentions sheet* September/October Reflections + Intention

  • 11

    October LOVE

    • Module Ten Opening Prayer

    • Surrender Meditation

    • LOVE Meditation

    • Forgiveness Meditation

    • October LIVE CALL - Part One

    • October LIVE CALL - Part Two

    • October Live Call - AUDIO ONLY - Part One

    • October Live Call - AUDIO ONLY - Part Two

    • October Live Call - AUDIO ONLY Part

    • *Please make sure you've done your reflections/intentions sheet* October/November Reflections + Intentions

  • 12

    November MAGIC

    • *Please make sure you've done your reflections/intentions sheet* October/November Reflections + Intentions

    • Module Eleven Opening Prayer

    • Dreams, Relationships, Trust - Video Lesson

    • Dreams, Relationships, Trust - AUDIO ONLY

    • Dreams Meditation

    • Third Eye Chakra Meditation

    • Magical Audio to take you away...

    • Writing Prompts

    • November Live Call Replay

    • November Live Call Replay AUDIO only

    • *Please make sure you've done your reflections/intentions sheet* November Reflection / Intention Sheet

  • 13

    Welcome Home

    • *Please make sure you've done your reflections/intentions sheet* November Reflection and Intention Sheet

    • Module 12 Opening Prayer

    • Module 12 Audio Lesson/Meditation: Remember

    • Module 12 Writing Prompts

    • You're INVITED! I cannot wait to see you and hug you in person!

    • HPA Final Live Call