Course curriculum

  • 2

    Module One: Our Stories and Setting the Foundation

    • Opening Prayer

    • Module One: January Live Call 1/23/23

    • Your Story

    • Your Story Meditation

    • January Breathwork [8 mins]

    • January Movement Class [33 minutes]

    • *IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

  • 3

    Module Two: Your Relationship to Higher Power, The Onion Theory and Intro to Chakras

    • Check-In + Overview of THPA Format

    • January/February Reflections + Intentions Sheet [please don't skip this part!!]

    • Welcome to February | Module Two

    • Module Two Opening Prayer

    • Module Two Welcome Video

    • Lesson: Higher Power

    • Higher Power Meditation

    • Lesson: Onion Theory

    • Onion Theory + Essence Meditation

    • Introduction to the Chakra System

    • Chakra Meditation