Heal Evolve Thrive

Opening Prayer

Module One Live Call - stories

Your Story

Your Story Meditation

January Breathwork [8 mins]

January Movement Class [33 minutes]

*IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

Check-In + Overview of THPA Format

January/February Reflections + Intentions Sheet [please don't skip this part!!]

Module Two Opening Prayer

Welcome to February | Module Two

Introduction to the Chakra System

Chakra Meditation

Lesson: Higher Power

Higher Power Meditation

Lesson: Onion Theory

Onion Theory + Essence Meditation

Module Two Live Call - Chakra Class

*IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

Reflections + Intentions Sheet [please don't skip this part!]

Welcome to Module Three

Module Three Opening Prayer

Fears + Defences

Fears + Defences Meditation

Loving Kindness Meditation

Module Three: Judgement Detox

Module Three: Sub-Personalities

Audio Guidance to Use Sub-Personality Mapping Form

Meeting Your Sub-personalities

Module Three: Limiting Beliefs

March Movement Class. Spring: beginnings + endings / charging + releasing

March HPA Live Call

March Reflections + Intentions Sheet [please don't skip this part!]

March Reflection + Intention Worksheet *Please don't forget to start here*

Welcome to Module Four

Opening Prayer

Welcome to Module Four

Solar Plexus Meditation

Shame

Meditation: Healing Shame

Audio Lesson: Putting it Together

Meditation: Healing The Shadow

Recovery Audio

*IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

*IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

Module Five Opening Prayer

Module Five Lesson: Presence + Boundaries

Boundaries Meditation

Clearing Blocks Meditation

Presence As Power Meditation

Module Five: Presence and Boundaries Writing Prompts

Higher Power May Live Call (from last year until I get my computer back🤦🏽‍♀️)

May LIVE CALL

*IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

*IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

Module Six Opening Prayer

Module Six Opening Prayer (audio only) + instructions

Intro to Joy Body, Mysticism + Psychic Power Audio [transcript below]

Anahata (Heart) Chakra Meditation

Intuition Audio Lesson [transcript below]

Live Call Recording June 19th

Module Six Tend to Your Energy Audio

June July Reflection/Intention *IMPORTANT* Reflections + Intentions Sheet [please don't skip this part!]

*Please make sure you've done your reflections/intentions sheet*

Module Seven: Opening Prayer + Audio Lesson

July Live Call [frakensteined together :P see note below]

*Please make sure you've done your reflections/intentions sheet* JULY/August

Module Eight Welcome + Opening Prayer

Module Eight Audio Lesson

Module 8 Writing Prompts

Try This:

Throat Chakra

August HPA LIVE CALL

*Please make sure you've done your reflections/intentions sheet* August/September Reflections + Intention

*Please make sure you've done your reflections/intentions sheet* August/September Reflections + Intention

Module Nine Opening Prayer

Module Nine Lesson September Fire

Module Nine Lesson September Fire [Audio Only]

Module Nine Writing Prompts

Archetype Chakra Meditation

The Myth of Er + Sacred Contracts

Lesson: Archetypes

*Please make sure you've done your reflections/intentions sheet* September/October Reflections + Intention

September Live Call 2024

*Please make sure you've done your reflections/intentions sheet* September/October Reflections + Intention

Module Ten Opening Prayer

Surrender Meditation

LOVE Meditation

Forgiveness Meditation

October Live Call 2024 - Part One Movement Class

October Live Call 2024 - Part Two

Module Eleven Opening Prayer

Dreams, Relationships, Trust - Video Lesson

Dreams, Relationships, Trust - AUDIO ONLY

Dreams Meditation

Third Eye Chakra Meditation

Magical Audio to take you away...

Writing Prompts

HPA November Live Call Part 1

HPA November Live Call Part 2