Course curriculum

  • 2

    Live Calls Dates + Login

    • Live Call Dates + Login

  • 3

    Week One: The Foundations [Grounding, Orienting, Safety, Nervous System Regulation]

    • Welcome to Fundamentals Class One

    • Lesson One: Listening to the Body - Grounding + Orienting

    • Lesson Two: Orienting

    • Lesson Three: Eye Placement + Red / Blue Oriention

    • Lesson Four: Nervous System Regulation | Up Regulation + Down Regulation | Nervous System Mapping

    • Yoga Practice - Grounding Earth Salutation

    • Winter Fundamentals, Class One

    • Work Book Class One

    • Home Play

    • Harvesting Your Day Chakra Meditation (Bedtime Meditation)

  • 4

    Week Two: Emotional Fluency [Emotional Regulation]

    • Class Two Live Call - Winter Fundamentals

    • Class Two Workbook

    • Feelings Wheel + Sensation Language

    • Emotional Signposts

    • Home Play

  • 5

    Week Three: Attachment Theory/Nervous System States [Fears + Blocks + Letting Go to Create a New Way]

    • Class Three Live Call

    • Class Three Workbook

  • 6

    Week Four: Reclaiming Self [Inner Child Work]

    • Winter Fundamentals Class Four!

    • Week 4 Workbook