Course curriculum

  • 2

    Live Calls Dates + Login

    • Live Call Dates + Login

  • 3

    Week One: The Foundations [Grounding, Orienting, Safety, Nervous System Regulation]

    • Following the Charge Meditation

    • Class One Oct 6

    • Class One Oct 6 Audio ONLY

    • Home Play

  • 4

    Week Two: Emotional Fluency [Emotional Regulation]

    • Class Two Oct 14

    • Class Two Oct 14 Audio Only

    • Home Play