Course curriculum

  • 1

    Welcome!

  • 2

    Live Calls Dates + Login

    • Live Call Dates + Login
  • 3

    Week One: The Foundations [Grounding, Orienting, Safety, Nervous System Regulation]

    • Fall Fundamentals - Class One Workbook - Oct 2, 2023

    • Fall Fundamentals Class One Replay

    • Following the Charge Meditation

    • Harvesting Your Day Chakra Meditation (Bedtime Meditation)

    • Home Play

    • Fall Fundamentals Class AUDIO only
  • 4

    Week Two: Emotional Fluency [Emotional Regulation] + Attachment Theory [Relationships]

    • Fall Fundamentals - Class Two Workbook - Oct 10, 2023

    • Fall Fundamentals Class Two Replay

    • Class Two AUDIO only
  • 5

    Week Three: Attachment Theory/Nervous System States [Fears + Blocks + Letting Go to Create a New Way]

    • Fall Fundamentals - Class Three Workbook - Oct 16, 2023

    • Fall Fundamentals Class Three Replay

    • Class Three Replay AUDIO ONLY
  • 6

    Week Four: Reclaiming Self [Inner Child Work]

    • Class Four Notes

    • Fall Fundamentals Class Four Replay

    • Fall Fundamentals Class Four Replay AUDIO ONLY