TIMP Level 1 Manual
Before we begin...
An Introduction to Your Instructor, Maddi Rundle, RP and the TIMP Approach
A Note On Trauma Work
The Foundation
Titration
Section One PDF
Start the practice with ME
Me, First Practice
Dance, Shake, and Explore Movement
Shaking Exercise
Orientation and RED BLUE
Tapping and Combing
Patting - body boundaries - where you end and another person begins
Bilateral Stimulation
Butterfly Hug
River of Life
Window of Tolerance
Section Two Review
Patting Exercise
String Boundary and/or Painting Your Boundary
Painting Your Boundary
Muscle Exercise
Muscle Exercise
Section Three Review
Start the practice with ME
Building Resources
Trauma Definitions
Untreated Trauma - signs, sources, science
Patting Exercise
Ball and Plate
Section Four Review
Congrats! Here are the next steps...
1. Welcome Back Day Two
2. The Brain
3. How Trauma Impacts The Brain
4. Activation
*Friendly Reminder to Pause and Take Good Care
5. Animal Chase
6. Attachment
Dance, Shake, and Explore Movement
7. Hope in Healing
9. FELT SENSE
10. Felt Sense Exercise
*Friendly Reminder to Pause and Take Good Care
11. Healthy Aggression Exercise Vuuu
Vuu Sound
12. Vagus Nerve
Playlist for Regulation
13. Putting It Together
Exercise: Completing the Cycle healthy aggression and collapse
TIMP PROCESS
CONGRATULATIONS!
TIMP Workbook that must be completed and submitted to [email protected] for certification
Yoga Posture Lab - how to be trauma sensitive
Trauma Informed Sample Lesson Plans
Primary School Lesson Plan
SecondarySchoolLessonPlan-210430-205643