Trauma Informed Movement and Presence Level 2
TIMP Level 1 Updated Manual April 2021
Trauma Informed Sample Lesson Plans
Primary School Lesson Plans
Secondary School Lesson Plans
TIMP Level 1 Workbook for Certification
TIMP Level 2 Manual
TIMP Level 2 Day 1 Live
TIMP Level 2 Day 2 Live 2022
TIMP Level 2 Day 1 Notes
Day 2 Body Mapping Workbook
Day 2 Slides
BONUS: Day 1 Live TIMP Level 2 (from 2021)
BONUS: Day 2 Live TIMP Level 2 (from 2021)
Before You Get Started
Revisiting the Ethos of TIMP Certification
Gaining a Sense of Agency - Grounding
Controlled Breathing
Voo 2x
Orienting Space with Colours
Tree Exercise
Review Nervous System Regulation - Coping Strategies vs Regulating Resources
A Polyvagal Informed Approach to Gaining Nervous System Regulation
Understanding our Nervous System States
Attunement To Your Own System
Attunement Exercise
Lead From a Beginner's Mind - Embodiment Barriers
Basic Embodiment Exercise
What We Can Learn From Secure Attachment Style
Shadow Side of the Healer
Codependency and Healing
Projection
Shame
Nervous System, Shame, Younger Parts
HOME
Ideal Figure through FELT SENSE
Alternate Nostril Breathing
Box Breathing
4-7-8 Breath
The Function of Feelings
Affect Mapping - use to map where in the body you feel emotion and the sensation associated with said emotion
Chakra Mapping
Charge Meditation
Intro to Charge
Chakra Chart
Awakening the Hand Chakras - experiencing CHARGE
Root - Lighting up the Legs - experiencing CHARGE
Root - Releasing the Charge Through the Legs
Sacral Charge - Butterfly
Sacral - Pelvic Push
Solar Plexus - Punch Out
Solar Plexus - Stoking the Fire
Heart - Winged Breath
Throat - Get Off My Back
Throat - Releasing the Jaw