Course curriculum

  • 1

    Updated Level 1 Content

    • TIMP Level 1 Updated Manual April 2021

    • Trauma Informed Sample Lesson Plans

    • Primary School Lesson Plans

    • Secondary School Lesson Plans

    • TIMP Level 1 Workbook for Certification
  • 2

    TIMP Level 2

    • TIMP Level 2 Manual

    • TIMP Level 2 Workbook - for personal review and notes

    • TIMP Level 2 Day 1 Live

    • TIMP Level 2 Day 2 Live 2022

    • TIMP Level 2 Day 1 Notes

    • Day 2 Body Mapping Workbook

    • Day 2 Slides

    • BONUS: Day 1 Live TIMP Level 2 (from 2021)

    • BONUS: Day 2 Live TIMP Level 2 (from 2021)
  • 3

    Welcome To TIMP Level 2

    • Before You Get Started

    • Revisiting the Ethos of TIMP Certification

    • Gaining a Sense of Agency - Grounding

    • Controlled Breathing

    • Voo 2x

    • Orienting Space with Colours

    • Tree Exercise
  • 4

    Nervous System and Polyvagal Theory

    • Review Nervous System Regulation - Coping Strategies vs Regulating Resources

    • A Polyvagal Informed Approach to Gaining Nervous System Regulation

    • Understanding our Nervous System States

    • Attunement To Your Own System

    • Attunement Exercise
  • 5

    Embodiment

    • Lead From a Beginner's Mind - Embodiment Barriers

    • Basic Embodiment Exercise
  • 6

    Welcome to Day Two!

    • What We Can Learn From Secure Attachment Style

    • Co-Regulation

    • Shadow Side of the Healer

    • Codependency and Healing

    • Projection

    • Shame

    • Nervous System, Shame, Younger Parts

    • HOME

    • Ideal Figure through FELT SENSE
  • 7

    Additional Practices

    • Alternate Nostril Breathing

    • Box Breathing

    • 4-7-8 Breath

    • The Function of Feelings

    • Affect Mapping - use to map where in the body you feel emotion and the sensation associated with said emotion
  • 8

    Charge and the Chakras

    • Chakra Mapping

    • Charge Meditation

    • Intro to Charge

    • Chakra Chart

    • Awakening the Hand Chakras - experiencing CHARGE

    • Root - Lighting up the Legs - experiencing CHARGE

    • Root - Releasing the Charge Through the Legs

    • Sacral Charge - Butterfly

    • Sacral - Pelvic Push

    • Solar Plexus - Punch Out

    • Solar Plexus - Stoking the Fire

    • Heart - Winged Breath

    • Throat - Get Off My Back

    • Throat - Releasing the Jaw